Friday, May 2, 2008

Jonas Aerobics

It was a rainy day outside so all exercise had to occur indoors. Jonas was ready to workout dressed in his red workout suit and his athletic shoes. Jonas was actually a bit restrained for this workout session that was recorded. Usually he is wiggling and giggling until he is out of breath. A good recommendation to get your heartbeat going and burn some calories is 10 reps of 20 baby swing and tosses per day.

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